Welcome to my journal

Dr. Micaela

Hey there! Welcome to my little corner. Here you'll find my tips, secrets, and blog posts about healing, improving your mindset, living your BEST life, and embracing your 'I am enough' energy!

Grab your tea or coffee and get comfortable friend!

As a coach, the biggest thing I’ve learned is that inner confidence is the key to it all.



If you are interested in trying visualization, here is some advice.



There’s nothing better than having your own freedom in your life.



Top blog picks!

Disclaimer: This blog is not encouraging divorce but is supporting those who find themselves in a place where they have to move forward from a marriage that is no longer healthy. This week, a popular TV personality and always fashionable goddess, Monique Samuels spoke about how she was leaving her marriage of over 11 years. […]

Finding Hope and Healing: Navigating the Journey of Divorce

Everyone experiences negative self-talk both in their personal lives and their work lives. It includes those little voices tempting you to go through the fast food drive thru at lunchtime; or the voice saying you don’t know what you’re doing in your business. Need to exercise more? Those voices likely are tempting you to lie […]

Combat that Negative Self-Talk!

It is easy to find yourself stressed out when you have so much to get done in your day-to-day life. We all tend to fill our schedules with lots of activities and responsibilities, on top of having a career, raising a family, and having bills to pay. The trick to keeping your life as stress-free […]

How to Easily De-Stress Every Day

Stress is a part of life, but it can be difficult to manage. As the pressure from everything mounts, we often feel like there’s no end in sight. There are healthy ways you can cope with stress and avoid burnout. Here are 7 tips to help you get through your day-to-day stresses: Exercise Exercise is […]

7 Healthy Ways to Cope with Stress