Welcome to my journal

Dear Nikki, It’s hard to find the right words to say goodbye to someone who taught me so much about loving, knowing, and liking myself. Through your poetry, your speeches, and your very presence, you reminded me to stand tall in my truth and celebrate all the layers of who I am as a Black […]

I’ve been coaching for a few years now, and the biggest thing I’ve learned – both for me and for my clients – is that inner confidence is the key to it all. There are all kinds of strategies, ways of thinking, patterns of behavior, and practical tips for improving your life and feeling better […]

What’s your dream? Want to give your vision a jumpstart? Write down your goals and use these questions to speed up delivery of your dream. 1. What’s your highest priority in this lifetime? What’s most important for you to experience, explore or embrace this time around? Until you answer this question, your life goals will […]

Visualization is a powerful tool for manifesting your dreams, and here’s why: it’s based on science! When you visualize something, you activate parts of the same neural networks that you would if you were actually doing those things. So, visualization can help give your brain the practice it needs to successfully manifest your dreams in […]

As a coach or service provider, it can be difficult to watch the lack of progress of so many promising entrepreneurs and coaches. They’ve dreamed for so long about creating a solid, sustainable business, and yet, all they do is dream. You know the people I’m talking about. They attend conferences, sign up for free […]