THE BLOG

Welcome to my journal

Dr. Micaela
Herndon

Hey there! Welcome to my little corner. Here you'll find my tips, secrets, and blog posts about healing, improving your mindset, living your BEST life, and embracing your 'I am enough' energy!

Grab your tea or coffee and get comfortable friend!

As a coach, the biggest thing I’ve learned is that inner confidence is the key to it all.

BOOSTING YOUR CONFIDENCE

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If you are interested in trying visualization, here is some advice.

VISUALIZing TO SUCCESS

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There’s nothing better than having your own freedom in your life.

YOUR LIFE IS WORTH LIVING

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Top blog picks!

It is easy to find yourself stressed out when you have so much to get done in your day-to-day life. We all tend to fill our schedules with lots of activities and responsibilities, on top of having a career, raising a family, and having bills to pay. The trick to keeping your life as stress-free […]

How to Easily De-Stress Every Day

Stress is a part of life, but it can be difficult to manage. As the pressure from everything mounts, we often feel like there’s no end in sight. There are healthy ways you can cope with stress and avoid burnout. Here are 7 tips to help you get through your day-to-day stresses: Exercise Exercise is […]

7 Healthy Ways to Cope with Stress