Welcome to my journal

Dr. Micaela

Hey there! Welcome to my little corner. Here you'll find my tips, secrets, and blog posts about healing, improving your mindset, living your BEST life, and embracing your 'I am enough' energy!

Grab your tea or coffee and get comfortable friend!

As a coach, the biggest thing I’ve learned is that inner confidence is the key to it all.



If you are interested in trying visualization, here is some advice.



There’s nothing better than having your own freedom in your life.



Top blog picks!

In a world where uncertainties becoming the norm, the art of hoping for the best has taken on a new level of significance. Hope is a guiding light from God that keeps us moving forward, even when circumstances might seem bleak. It’s not about naively ignoring challenges, but rather about fostering a mindset that empowers […]

The Power of Hoping for the Best

We all make mistakes; it’s an inherent part of being human. However, the weight of past errors can linger, hindering our growth and robbing us of the joy that life has to offer. Dwelling on past mistakes can become a self-imposed prison, preventing us from moving forward and embracing the opportunities that await us. People […]

Moving On from Your Past Mistakes: Embracing a Brighter Future

Disclaimer: This blog is not encouraging divorce but is supporting those who find themselves in a place where they have to move forward from a marriage that is no longer healthy. This week, a popular TV personality and always fashionable goddess, Monique Samuels spoke about how she was leaving her marriage of over 11 years. […]

Finding Hope and Healing: Navigating the Journey of Divorce

In the search for a fulfilling life, one of the most profound journeys we can embark upon is discovering and living in our purpose. Living in our purpose means aligning our actions, values, and passions with a greater calling that brings us a sense of fulfillment and meaning. It is about embracing our unique gifts, […]

Living in Your Purpose: Embracing Fulfillment and Meaning

Vision boards have gained popularity over the years and now people run vision board workshops or hold parties with friends. Creating a vision board is most popular near January 1st when the New Year is dawning and so many people are reflecting on the past year. New year, new changes, but you can certainly create […]

5 Reasons to Ignore the Haters and Create Your Vision Board Anyway

Everyone experiences negative self-talk both in their personal lives and their work lives. It includes those little voices tempting you to go through the fast food drive thru at lunchtime; or the voice saying you don’t know what you’re doing in your business. Need to exercise more? Those voices likely are tempting you to lie […]

Combat that Negative Self-Talk!

At some point or another, every entrepreneur has wondered if they are on the right track and if the business they are pouring their time, money, and energy into is actually going to work out how they hope. But the reality is that these fears and doubts are just part of starting your own business. […]

Fearless Entrepreneurship: 5 Common Fears and How to Overcome Them

Fear gets to the best of us, whether it is fear of failure, fear of success or even fear of fear. All of us have experienced fear at some point in our lives and it can be a real stumbling block that holds us back from being truly successful. Check out this journal to start your […]

9 Ways To Overcome Fear

On the surface it seems an odd idea that you could actually be anything other than who you really are.  But from the time we can talk, we’re being programmed to “fit in”.  We find ourselves conforming in order to please the people we love, and who love us. Check out this journal to start your […]

How to Find Your Real Self Again

It is easy to find yourself stressed out when you have so much to get done in your day-to-day life. We all tend to fill our schedules with lots of activities and responsibilities, on top of having a career, raising a family, and having bills to pay. The trick to keeping your life as stress-free […]

How to Easily De-Stress Every Day