Welcome to my journal

I’ve been coaching for a few years now, and the biggest thing I’ve learned – both for me and for my clients – is that inner confidence is the key to it all. There are all kinds of strategies, ways of thinking, patterns of behavior, and practical tips for improving your life and feeling better […]

What’s your dream? Want to give your vision a jumpstart? Write down your goals and use these questions to speed up delivery of your dream. 1. What’s your highest priority in this lifetime? What’s most important for you to experience, explore or embrace this time around? Until you answer this question, your life goals will […]

“You know, there are two good things in life, freedom of thought and freedom of action.” by W. Somerset Maugham.  This is an amazing and powerful quote that everyone should stop and really think about.  There’s nothing better than having your own freedom in your life.  This can be accomplished by taking action and learning […]

Visualization is a powerful tool for manifesting your dreams, and here’s why: it’s based on science! When you visualize something, you activate parts of the same neural networks that you would if you were actually doing those things. So, visualization can help give your brain the practice it needs to successfully manifest your dreams in […]

Have you decided that you want to start a journal? Maybe you have heard of the benefits that writing daily can provide. Maybe you know someone who has overcome anxiety or stress due to journaling. No matter your reason, it’s always a good time to start writing down your thoughts every day. If you are […]

For some, the idea of visualizing their way to success sounds mystical and maybe a little weird. But it’s really quite simple. All you need is some special quiet time and a will to imagine and focus. If you are interested in trying visualization, here is some advice. Check out this journal to visualize your […]

It’s a rare business owner who—at some point—doesn’t feel stuck. Either you begin to experience burnout, or you aren’t reaching your goals and can’t seem to get past the income plateau you’ve found yourself on. It’s a normal part of being in business, but staying there isn’t. Successful small business owners figure out how to […]

Stress is a part of life, but it can be difficult to manage. As the pressure from everything mounts, we often feel like there’s no end in sight. There are healthy ways you can cope with stress and avoid burnout. Here are 7 tips to help you get through your day-to-day stresses: Exercise Exercise is […]

Want to know what sets the uber-successful apart from the wannabe entrepreneurs? It’s not money, or brilliant ideas, or even powerful friends. All of those things (and more) are nice to have, but they’re not a requirement for success. What is a must-have, though, is a good attitude. Without the proper mindset, you’ll constantly be […]

If the idea of creating a vision board – either on your own or within the confines of a class – really isn’t your jam, then consider choosing a word to inspire you toward your goals. Many vision board enthusiasts start their boards with their chosen word but if you choose not to complete an […]