Welcome to my journal

Stress is a part of life, but it can be difficult to manage. As the pressure from everything mounts, we often feel like there’s no end in sight. There are healthy ways you can cope with stress and avoid burnout. Here are 7 tips to help you get through your day-to-day stresses: Exercise Exercise is […]

Want to know what sets the uber-successful apart from the wannabe entrepreneurs? It’s not money, or brilliant ideas, or even powerful friends. All of those things (and more) are nice to have, but they’re not a requirement for success. What is a must-have, though, is a good attitude. Without the proper mindset, you’ll constantly be […]

If the idea of creating a vision board – either on your own or within the confines of a class – really isn’t your jam, then consider choosing a word to inspire you toward your goals. Many vision board enthusiasts start their boards with their chosen word but if you choose not to complete an […]

Do you set goals for yourself, either in your personal life or for your business? If not, how do you know you’re growing or making progress? When was the last time you allowed yourself to daydream about the type of life you want? What is your WHY, the reason behind all the long hours you […]

When you first hung out your virtual shingle, you likely were thinking: ·      “I can’t wait to get away from this awful job.” ·      “I just want to be home with my kids.” ·      “This dead-end job is going nowhere.” ·      “I’m tired of working crazy hours and holidays.” ·      “I know I’m worth more […]

We all do it. No matter how successful you are, at one time or another you’ll fall into the self-sabotage trap, and the price of admission is high. Your income will suffer. Your self-esteem will plummet. Your confidence will find new lows. The end result? Frustration. Burnout. Resentment (of your clients or your business). And […]